Keep a consistent sleep schedule
Get enough sleep every night
Reduce stress before bed
Avoid alcohol and recreational drugs
Limit caffeine, especially in the evening
Create a calm bedtime routine
Keep the bedroom quiet, dark, and comfortable
Lock doors and windows
Remove sharp objects and tripping hazards
Use alarms or door alerts if needed
Sleep on the ground floor if possible
Wake the person gently and guide them back to bed
Avoid startling or restraining the person
Treat fever, sleep deprivation, and other triggers
Review medications with a doctor
See a sleep specialist if episodes are frequent or dangerous