Talk to your healthcare provider before trying anything
Walk regularly
Change positions often
Use a birthing ball
Rest and sleep when possible
Stay hydrated
Eat light, nutritious meals if allowed
Relax with deep breathing
Try gentle nipple stimulation only if approved by your provider
Have sex only if your provider says it is safe
Take a warm bath or shower
Use light movement or stretching
Reduce stress and get support
Monitor for labor signs
Go to the hospital or call your provider if contractions become regular, your water breaks, or you have bleeding