Set a clear goal
Start with 2–3 workout days per week
Choose simple exercises
Warm up before each session
Use proper form
Start with light weights or bodyweight
Keep workouts short at first
Focus on consistency
Rest between workout days
Increase intensity gradually
Track your workouts
Stay hydrated
Eat enough protein and balanced meals
Sleep enough
Listen to your body
Stop if you feel sharp pain
Make a routine you can stick to
Find a workout you enjoy
Consider asking a trainer for help