Use fans to circulate air
Keep curtains or blinds closed during the hottest part of the day
Open windows at night or early morning when it is cooler
Wear loose, light-colored, breathable clothing
Drink plenty of cold water
Take cool showers or baths
Use damp cloths on your neck, wrists, or forehead
Avoid using ovens, stoves, or other heat-producing appliances
Eat light meals and avoid heavy, hot foods
Sleep with lightweight bedding
Place a bowl of ice in front of a fan
Stay in the coolest room in the house
Reduce indoor heat from lights and electronics
Use cross-ventilation by opening windows on opposite sides
Keep your body activity low during the hottest hours