Drink water regularly throughout the day
Carry a reusable water bottle
Drink water before, during, and after exercise
Eat water-rich foods like fruits and vegetables
Increase fluid intake in hot weather
Drink more when you are sick or sweating heavily
Set reminders to drink water if you forget
Limit excessive alcohol and caffeine
Check urine color to monitor hydration
Replace fluids after vomiting, diarrhea, or heavy sweating