Consult a healthcare professional before trying to change hormone levels
Eat enough calories and avoid extreme dieting
Maintain a healthy body weight
Include dietary fats such as olive oil, nuts, seeds, avocado, and fatty fish
Eat a balanced diet with adequate protein, carbohydrates, vitamins, and minerals
Reduce excessive intense exercise if it is causing low body fat or missed periods
Manage chronic stress with sleep, relaxation, and recovery
Get enough sleep consistently
Avoid smoking and limit alcohol
Treat underlying conditions such as thyroid disorders, PCOS, or hypothalamic amenorrhea
Review medications with a clinician if hormone changes are suspected
Consider medical evaluation for hormone testing if symptoms persist
Use prescribed hormone therapy only under medical supervision