Wash hands and trim nails
Use plenty of water-based or silicone-based lubricant
Start with external stimulation around the perineum if desired
Relax and go slowly
Insert a lubricated finger or prostate toy gently into the anus
Aim toward the front wall of the rectum, toward the navel
Feel for a small rounded area a few centimeters inside
Apply gentle pressure or a slow “come here” motion
Stop if there is pain, bleeding, or significant discomfort
Use a condom on toys and clean them before and after use
Avoid stimulation if you have rectal pain, hemorrhoids, fissures, or infection
Seek medical advice if you have prostate-related symptoms or concerns