Relax; queefs are usually harmless and involuntary
Avoid inserting air by changing positions slowly during sex or exercise
Use water-based lubricant to reduce trapped air
Try positions that reduce repeated air entry
Strengthen pelvic floor muscles with Kegel exercises
Avoid sudden movements that trap air
Empty your bladder and bowels before sex or exercise if helpful
Wear comfortable clothing during workouts
If queefing is frequent, painful, or accompanied by unusual discharge or odor, see a healthcare professional