Slow your breathing
Practice grounding techniques
Reduce caffeine and alcohol
Get regular exercise
Sleep enough
Eat regular meals
Limit doomscrolling
Break tasks into small steps
Challenge anxious thoughts
Use mindfulness or meditation
Talk to someone you trust
Keep a routine
Spend time outdoors
Relax your muscles
Write down your worries
Focus on what you can control
Avoid avoidance
Seek professional help if needed