Acknowledge the behavior honestly
Accept responsibility for your actions
Stop blaming others for your feelings
Listen without interrupting
Ask others how your behavior affects them
Practice empathy daily
Notice when you seek attention or admiration
Pause before reacting defensively
Apologize sincerely and specifically
Accept criticism without arguing
Reduce the need to be right
Share credit with others
Let others have the spotlight
Set aside time for self-reflection
Journal your thoughts, triggers, and reactions
Work on insecurity and shame
Build self-worth from values, not praise
Practice humility
Respect other people’s boundaries
Stop manipulating or controlling others
Learn to tolerate discomfort and rejection
Focus on understanding, not winning
Develop genuine curiosity about others
Seek feedback from trusted people
Consider therapy or counseling
Commit to long-term behavior change