Eat more slowly
Chew food thoroughly
Avoid swallowing air
Limit carbonated drinks
Reduce gum chewing
Avoid hard candies
Identify and avoid trigger foods
Cut back on beans and lentils
Limit onions and garlic
Reduce cruciferous vegetables
Try smaller portions
Avoid overeating
Eat regular meals
Drink water throughout the day
Reduce fatty foods
Limit artificial sweeteners
Check dairy intake
Try lactose-free options
Increase fiber gradually
Stay physically active
Walk after meals
Manage constipation
Avoid smoking
Review medications with a doctor
Keep a food and symptom diary
Seek medical advice if symptoms persist