Speak up and tell a trusted adult, teacher, parent, or counselor
Stay with friends or other people when possible
Set clear boundaries and say “Stop” firmly
Avoid responding with insults or violence
Save evidence of bullying messages, posts, or threats
Block and report bullies on social media or apps
Report bullying to school staff, workplace leaders, or authorities
Support the person being bullied and include them
Do not laugh at, share, or encourage bullying
Create and follow clear anti-bullying rules
Supervise high-risk areas and online spaces
Teach respect, empathy, and kindness
Intervene safely when you see bullying happening
Get counseling or support if bullying is affecting mental health
Keep asking for help until the bullying stops