Drink more water and avoid dehydration
Urinate when you feel the urge; don’t hold urine
Avoid irritants for 1–2 weeks: caffeine, alcohol, carbonated drinks, spicy foods, acidic foods (citrus/tomatoes), and artificial sweeteners
Avoid scented soaps, bubble baths, vaginal washes, and douches; rinse with plain water
Use mild, unscented cleanser externally only; keep the area dry
Wear loose, breathable cotton underwear; change out of damp clothing promptly
Practice gentle wiping front-to-back (if applicable)
Consider switching to a different lubricant/condom type; avoid spermicides
Use a warm sitz bath or warm compress for comfort
For pain/irritation: consider phenazopyridine (where available) for up to 2 days as directed on the label
If symptoms suggest a UTI (burning plus frequent/urgent urination, lower belly pain, cloudy/foul urine), contact a clinician for a urine test and possible antibiotics
Seek urgent care if you have fever/chills, back/flank pain, nausea/vomiting, blood in urine, pregnancy, severe pain, or symptoms lasting more than 48 hours
If you have recurrent symptoms (e.g., multiple episodes), ask about urine culture, STI testing, and prevention options
Avoid sex until symptoms resolve or use condoms if advised; get STI testing if risk is present