Wear a custom night guard from a dentist
Reduce stress before bed
Practice jaw relaxation exercises
Avoid caffeine in the afternoon and evening
Avoid alcohol before sleep
Do not chew gum during the day
Keep teeth slightly apart when resting
Place the tongue on the roof of the mouth
Use a warm compress on the jaw before bed
Massage the jaw muscles gently
Maintain good sleep hygiene
Treat nasal congestion or sleep issues
Review medications with a doctor if clenching started after a new prescription
See a dentist if you have tooth wear, jaw pain, or headaches
See a doctor if you suspect sleep apnea or severe bruxism