Use a heating pad or warm compress on the lower abdomen, lower back, or buttocks
Take a warm bath or shower
Try gentle stretching of the hips, glutes, and lower back
Walk or do light movement instead of staying still
Use over-the-counter pain relief such as ibuprofen or naproxen if safe for you
Stay hydrated
Avoid sitting for long periods
Try a different sitting position or use a cushion
Massage the buttock and lower back muscles gently
Rest and sleep in a position that reduces pressure on the area
Reduce caffeine and salty foods during your period
Consider magnesium-rich foods or supplements if approved by your doctor
See a doctor if the pain is severe, persistent, or happens outside your period