Eat smaller meals
Eat slowly
Avoid carbonated drinks
Reduce salty foods
Limit chewing gum
Avoid drinking through straws
Identify and avoid trigger foods
Cut back on beans, onions, and cruciferous vegetables if they cause gas
Reduce dairy if you are lactose intolerant
Avoid sugar alcohols like sorbitol and xylitol
Drink enough water
Go for a walk after eating
Exercise regularly
Try peppermint tea
Try ginger tea
Increase fiber gradually
Avoid overeating
Manage stress
Get enough sleep
Keep a food diary
Check for constipation
Consider probiotics
Seek medical advice if bloating is persistent, severe, or painful