Sit upright and stay still
Take slow, deep breaths
Sip small amounts of water or clear fluids
Avoid solid food for a short time
Try bland foods like crackers, toast, or rice when ready
Avoid greasy, spicy, or strong-smelling foods
Open a window or get fresh air
Loosen tight clothing
Rest with your head elevated
Avoid sudden movements
Try ginger tea, ginger candy, or ginger chews
Try peppermint tea or peppermint candy
Use an over-the-counter anti-nausea medicine if safe for you
Avoid alcohol, caffeine, and smoking
If motion sickness is the cause, look at a fixed point and avoid reading
If you may be dehydrated, take small frequent sips of an oral rehydration drink
Seek urgent medical help if you have severe pain, chest pain, trouble breathing, blood in vomit, signs of dehydration, confusion, or a high fever
Seek medical care if nausea lasts more than 24 to 48 hours or keeps coming back