Stop eating and drinking for 15–30 minutes
Sip small amounts of clear fluids
Try ice chips or small sips of water
Avoid alcohol, caffeine, greasy foods, and dairy
Rest sitting upright or on your side
Breathe slowly and deeply
Try bland foods only after vomiting stops
Use ginger tea, ginger candy, or ginger capsules
Use an over-the-counter anti-nausea medicine if safe for you
Avoid strong smells and sudden movement
Seek medical help if vomiting is severe, persistent, or you cannot keep fluids down
Seek urgent care if you have blood in vomit, severe pain, chest pain, confusion, high fever, or signs of dehydration