Sip water or an electrolyte drink slowly
Eat small, bland meals such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or very sweet foods
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or smell peppermint
Rest in a cool, quiet room
Sit upright after eating
Use a heating pad on your lower abdomen
Take slow, deep breaths
Avoid strong smells
Get fresh air
Stay hydrated throughout the day
Try over-the-counter pain relief if cramps are contributing, such as ibuprofen or naproxen, if safe for you
Take medication with food if it upsets your stomach
Eat before taking iron supplements, or ask a doctor about a different form if iron makes you nauseous
Track whether nausea happens with heavy bleeding, severe cramps, or certain foods
See a doctor if nausea is severe, persistent, or comes with vomiting, fainting, fever, or very heavy bleeding