Eat enough protein every day
Include iron-rich foods in your diet
Get enough zinc, vitamin D, biotin, and B vitamins
Stay hydrated
Manage stress with sleep, meditation, or exercise
Avoid tight hairstyles and traction on the scalp
Limit heat styling, bleaching, and harsh chemical treatments
Use a gentle, sulfate-free shampoo
Massage the scalp regularly
Treat dandruff or scalp inflammation promptly
Avoid smoking
Maintain a healthy weight
Check for thyroid issues, anemia, or hormonal imbalance
Use rosemary oil diluted with a carrier oil
Try pumpkin seed oil
Use aloe vera on the scalp
Apply onion juice to the scalp
Use green tea on the scalp
Avoid frequent washing with very hot water
Trim split ends regularly
Protect hair from sun and pollution
Use a wide-tooth comb
Be gentle when towel-drying hair
Sleep on a silk or satin pillowcase
Reduce crash dieting and extreme calorie restriction
Consider natural supplements only if deficient
Consult a dermatologist if hair loss is sudden, patchy, or severe