See a dermatologist or primary care clinician to identify the cause of hair loss
If sudden shedding occurs, address potential triggers (stress, illness, new medications, rapid weight loss)
For androgenetic (pattern) hair loss, consider minoxidil (topical)
For androgenetic hair loss, consider finasteride or dutasteride (prescription, discuss risks/benefits with a clinician)
Use ketoconazole shampoo (if dandruff or scalp inflammation is present)
Treat scalp conditions (psoriasis, seborrheic dermatitis, fungal infection) as directed by a clinician
Avoid harsh hair practices (tight hairstyles, traction, aggressive brushing, frequent heat/chemical treatments)
Minimize heat styling and chemical processing; use heat protectant when styling
Be gentle with wet hair; detangle carefully and avoid rough towel drying
Ensure adequate protein intake
Check and correct deficiencies if suspected or confirmed (iron/ferritin, vitamin D, zinc, B12, thyroid abnormalities)
Avoid starting supplements unless a deficiency is confirmed or recommended by a clinician
Review medications with a clinician if hair loss started after a new drug
If hair loss is due to hormonal causes, follow targeted treatment with a clinician
Stop smoking and manage chronic stress; prioritize sleep and overall health
Consider evidence-based procedures for suitable candidates (e.g., platelet-rich plasma, low-level laser therapy) after discussing with a clinician
Consider hair transplant or surgical options for stable, pattern hair loss after specialist evaluation
For autoimmune hair loss (alopecia areata), seek prompt specialist care for available treatments
If you notice scalp pain, scaling, redness, pus, or rapid patchy loss, get evaluated promptly
If hair loss is accompanied by fatigue, heavy periods, weight changes, or other systemic symptoms, seek medical evaluation promptly