Sit in the front seat
Look straight ahead at the horizon
Keep your head still and supported
Avoid reading or using your phone
Keep fresh air flowing in the car
Open a window if needed
Avoid heavy, greasy, or spicy meals before travel
Eat a light snack if your stomach is empty
Drink small sips of water
Avoid alcohol before and during the trip
Use ginger candy, tea, or supplements
Try acupressure wrist bands
Take breaks and get out of the car when possible
Focus on steady breathing
Close your eyes if symptoms start
Choose the smoothest seat and route possible
Ask a doctor about motion sickness medicine
Avoid strong smells in the car
Keep the car cool
Sleep well before traveling