Sit in the front seat or over the wing on a plane
Face forward and keep your eyes on the horizon
Avoid reading or looking at your phone while moving
Keep your head still and rest it against a seat if possible
Choose a window seat for better visual reference
Get fresh air by opening a vent or window when possible
Avoid heavy, greasy, or spicy meals before travel
Eat a light snack before and during the trip if needed
Stay hydrated with small sips of water
Avoid alcohol and limit caffeine before travel
Take breaks during long car rides
Use motion sickness medication before traveling if appropriate
Try ginger candies, tea, or supplements
Use acupressure wristbands
Breathe slowly and deeply
Sleep or close your eyes during the trip if that helps
Plan travel when you are less tired
Choose larger, smoother vehicles or routes when possible
Avoid strong smells and stuffy environments
Keep your body cool and comfortable
Talk to a doctor if travel sickness is frequent or severe