Eat regular meals
Include protein at each meal
Include fiber-rich foods
Drink water before meals
Eat slowly
Use smaller plates
Avoid eating straight from packages
Portion snacks in advance
Keep trigger foods out of sight
Plan meals and snacks
Do not skip meals
Get enough sleep
Manage stress without food
Identify emotional eating triggers
Pause before seconds
Stop eating when comfortably full
Minimize distractions while eating
Avoid keeping large amounts of junk food at home
Keep healthy snacks available
Track eating patterns
Brush teeth after dinner
Stay physically active
Limit alcohol
Seek support if overeating is frequent