Eat smaller, more frequent meals
Choose calorie-dense foods
Include protein in each meal
Add healthy fats to meals
Drink fluids between meals, not before
Exercise regularly
Get enough sleep
Manage stress
Eat at consistent times each day
Make meals more appealing with herbs, spices, and variety
Avoid filling up on low-calorie snacks
Limit excessive caffeine
Treat nausea, constipation, or indigestion
Review medications that may reduce appetite
Address dental or swallowing problems
Check for underlying medical conditions
Try light activity before meals
Eat with others when possible
Use appetite-stimulating supplements only if advised by a clinician
Seek medical advice if appetite loss is persistent or unexplained