See a dermatologist or hair-loss specialist
Start treatment early
Use minoxidil as directed
Ask about finasteride if appropriate
Consider dutasteride only under medical supervision
Treat underlying causes such as thyroid issues, iron deficiency, or scalp conditions
Reduce tight hairstyles and traction
Avoid harsh chemical treatments and excessive heat
Use gentle shampoo and scalp care
Maintain a balanced diet with enough protein, iron, zinc, and vitamin D
Manage stress
Get adequate sleep
Stop smoking
Limit alcohol
Track hair loss with photos over time
Consider low-level laser therapy
Consider microneedling with professional guidance
Consider platelet-rich plasma treatment
Consider hair transplant for advanced recession
Avoid unproven supplements unless deficiency is confirmed
Follow treatment consistently for several months