Wash feet daily with soap and water
Dry feet completely, especially between the toes
Wear moisture-wicking socks
Change socks at least once a day, or more if needed
Choose breathable shoes made of leather or mesh
Rotate shoes and let each pair dry fully
Use foot powder or antifungal powder
Apply antiperspirant to clean, dry feet
Avoid wearing tight shoes
Wear sandals or open-toe shoes when possible
Use absorbent insoles
Remove shoes and socks when at home
Keep toenails trimmed and feet clean
Treat any fungal infection promptly
Reduce triggers like stress, caffeine, and spicy foods
See a doctor if sweating is severe or persistent