Wear wide-toe-box shoes
Avoid high heels and narrow shoes
Use toe spacers or toe separators
Practice toe stretches daily
Do toe splay exercises
Pick up small objects with your toes
Roll a ball under your foot
Stretch your calves and Achilles tendons
Strengthen foot muscles with towel scrunches
Do barefoot walking on safe surfaces
Massage the toes and forefoot
Use toe taping if needed
Maintain a healthy body weight
Address bunions or hammertoes early
See a podiatrist if pain or deformity worsens