Wear a custom night guard from a dentist
Reduce stress before bed
Practice relaxation techniques
Avoid caffeine in the afternoon and evening
Avoid alcohol before sleep
Avoid chewing gum and hard foods late in the day
Keep a regular sleep schedule
Improve sleep hygiene
Treat nasal congestion or breathing issues
Manage sleep apnea if present
Limit screen time before bed
Use jaw relaxation exercises
Apply a warm compress to the jaw before sleep
Avoid sleeping on your stomach
Check whether medications may be contributing
See a dentist for tooth damage or jaw pain
See a doctor if grinding is severe or persistent