Set a quit date within the next 1 to 2 weeks
Remove all vaping devices, pods, liquids, and chargers
Tell friends, family, and coworkers you are quitting
Identify your triggers
Avoid trigger situations when possible
Replace vaping with another action
Use nicotine replacement therapy if appropriate
Ask a doctor about prescription quit medications
Join a quit-smoking or quit-vaping support program
Use a quit app or text support service
Keep your hands and mouth busy
Drink water regularly
Chew sugar-free gum or hard candy
Practice deep breathing when cravings hit
Delay acting on cravings
Change routines linked to vaping
Avoid alcohol and other triggers early on
Exercise regularly
Sleep enough
Eat regular meals
Track your progress daily
Reward yourself for milestones
Prepare for slips and restart immediately
Seek counseling if stress, anxiety, or depression is involved
Contact a healthcare professional for personalized help