Sip small amounts of clear fluids frequently
Try oral rehydration solution
Rest and avoid sudden movement
Avoid solid food until vomiting settles
Resume with bland foods such as crackers, toast, rice, or bananas
Avoid fatty, spicy, or heavy foods
Avoid alcohol, caffeine, and smoking
Stay upright after drinking or eating
Use ginger tea, ginger candies, or ginger supplements if tolerated
Try peppermint tea if tolerated
Take anti-nausea medicine only if prescribed or approved by a healthcare professional
Avoid taking pain relievers on an empty stomach
Seek urgent medical care if vomiting is severe, persistent, or accompanied by chest pain, severe abdominal pain, confusion, blood, black vomit, signs of dehydration, or trouble breathing