Ankle circles
Alphabet tracing with your foot
Calf raises
Single-leg balance
Heel-to-toe walking
Resistance band ankle flexion
Resistance band ankle extension
Resistance band inversion
Resistance band eversion
Toe raises
Heel walks
Toe walks
Single-leg hops
Step-ups
Balance board exercises
Barefoot standing on stable surfaces
Gradually increase walking or running intensity
Wear supportive footwear
Stretch calves and Achilles tendon
Strength train lower legs regularly
Practice on uneven surfaces carefully