Squats
Hip thrusts
Glute bridges
Romanian deadlifts
Lunges
Bulgarian split squats
Step-ups
Cable kickbacks
Banded side walks
Clamshells
Single-leg deadlifts
Sumo deadlifts
Frog pumps
Donkey kicks
Fire hydrants
Increase resistance gradually
Train glutes 2–3 times per week
Use full range of motion
Focus on mind-muscle connection
Prioritize protein intake
Get enough recovery and sleep