Eat enough protein daily
Include iron-rich foods in your diet
Get sufficient zinc and biotin from food
Stay hydrated
Massage the scalp regularly
Use a gentle shampoo
Avoid harsh chemical treatments
Limit heat styling
Avoid tight hairstyles
Reduce stress
Get enough sleep
Treat dandruff or scalp infections promptly
Use a conditioner to reduce breakage
Avoid over-washing hair
Protect hair from sun and pollution
Trim split ends regularly
Consider a dermatologist if hair loss persists