Eat a protein-rich diet
Include iron-rich foods
Include zinc-rich foods
Include omega-3 fatty acids
Stay hydrated
Massage the scalp with coconut oil
Massage the scalp with almond oil
Use aloe vera on the scalp
Use onion juice on the scalp
Use fenugreek paste on the scalp
Apply amla to the hair
Apply hibiscus paste to the scalp
Use rosemary oil diluted with a carrier oil
Use castor oil in moderation
Wash hair with a mild shampoo
Avoid harsh chemical treatments
Avoid excessive heat styling
Avoid tight hairstyles
Reduce stress
Sleep well
Comb hair gently
Use a wide-tooth comb
Trim split ends regularly
Protect hair from sun and pollution
Avoid frequent hair washing
Avoid rubbing hair with a rough towel
Maintain scalp hygiene
Check for vitamin deficiencies
Get enough vitamin D
Get enough biotin
Manage dandruff
Treat scalp infections promptly
Avoid smoking
Limit alcohol intake
Practice regular exercise
Use natural hair masks
Do not overuse hair products
Consult a doctor if hair fall is severe