Romanian deadlifts
Deadlifts
Good mornings
Glute-ham raises
Nordic hamstring curls
Hamstring curls on machine
Stability ball leg curls
Sliding leg curls
Single-leg deadlifts
Kettlebell swings
Hip thrusts
Reverse lunges
Step-ups
Sprinting
Hill sprints
Eccentric hamstring training
Isometric hamstring holds
Progressive overload
Proper warm-up
Consistent stretching and mobility work