How To Take Magnesium Glycinate?

Follow the dosage instructions on the product label or your healthcare provider’s advice

Take it with water

Take it with food if it upsets your stomach

Take it at the same time each day

Take it in the evening if it makes you feel relaxed or sleepy

Do not exceed the recommended dose

Separate it from certain medications by at least 2 to 4 hours

Ask a healthcare provider before taking it if you are pregnant, breastfeeding, or have kidney disease

Stop taking it and seek medical advice if you have side effects or an allergic reaction

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