Mix the recommended serving with water, milk, or a smoothie
Use a shaker bottle, blender, or spoon to mix it well
Take it after a workout or between meals
Follow the serving size on the product label
Start with a smaller amount if you are new to protein powder
Drink enough water throughout the day
Take it at a time that fits your daily protein needs
Avoid exceeding the daily amount recommended by a healthcare professional
Store the powder in a cool, dry place
Check ingredients if you have allergies or dietary restrictions