How To Take Magnesium?

Follow the dosage on the product label or your doctor’s instructions

Take magnesium with food if it upsets your stomach

Swallow tablets or capsules with water

Use the measured dose if taking liquid magnesium

Take it at the same time each day if using it regularly

Separate magnesium from certain medicines by at least 2 to 4 hours

Do not exceed the recommended daily amount unless told by a doctor

Stop and seek medical advice if you get diarrhea, nausea, or stomach cramps

Ask a doctor before taking magnesium if you have kidney disease

Ask a pharmacist or doctor if you are pregnant, breastfeeding, or taking other medicines

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