How to Tell if You Have Poor Circulation?

Cold hands or feet

Numbness or tingling in the hands or feet

Swelling in the legs, ankles, or feet

Muscle cramps, especially in the legs

Fatigue or weakness in the limbs

Skin that looks pale, bluish, or discolored

Slow-healing cuts or sores on the feet or legs

Hair loss on the legs or feet

Weak or absent pulse in the arms or legs

Shiny skin on the legs or feet

Pain, heaviness, or aching in the legs during activity

Varicose veins

Dizziness or lightheadedness

Coldness in one hand or foot compared with the other

Skin that feels unusually tight or dry

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