How to Tell When Salmon Is Cooked?

The flesh turns from translucent to opaque

The color changes from raw-looking deep pink or red to a lighter pink

The salmon flakes easily with a fork

The center is just barely translucent or fully opaque, depending on preferred doneness

The internal temperature reaches 125°F to 130°F for medium-rare

The internal temperature reaches 135°F to 140°F for medium

The internal temperature reaches 145°F for fully cooked

The juices look opaque rather than raw

The flesh feels firm but still moist

The white protein on the surface may appear as the salmon cooks

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