Log out of Facebook on your device
Remove the Facebook app from your phone (iOS/Android)
Delete the Facebook website shortcut/bookmark from your browser
Use Facebook’s “Settings & privacy” → “Settings” → “Your Facebook information” → “Deactivation and deletion” → “Deactivate account”
Temporarily disable notifications in your phone settings for Facebook
Disable notifications inside Facebook: “Settings” → “Notifications” → turn off categories
Turn off background app refresh for Facebook (iOS) or restrict background data (Android)
Block Facebook at the router level using parental controls or DNS filtering
Block facebook.com (and m.facebook.com) in your browser using a site blocker extension
Use a DNS service with filtering (e.g., family/child protection DNS) to block Facebook domains
Set your browser to block the site via built-in site settings (where available)
Use a separate browser profile with Facebook blocked for temporary use
Use your device’s Screen Time / Digital Wellbeing to block the Facebook app/site for a set period