Grip the ball with your fingertips, not deep in your palm
Place your index finger near the tip and your thumb underneath
Keep your wrist firm and your elbow up
Stand sideways to your target
Step toward your target with your front foot
Rotate your hips and shoulders as you throw
Pull the ball back near your ear
Lead with your elbow on the throwing motion
Snap your wrist at release
Release the ball with a tight spiral
Follow through across your body
Use your legs and core, not just your arm
Practice throwing with proper mechanics
Build arm strength and shoulder mobility
Improve timing and footwork
Throw with a smooth, fast motion