How To Tie Belt BJJ?

Hold the belt centered on your waist, with the label facing out if applicable

Wrap both ends around your waist so the belt crosses in front

Bring both ends behind your back and back to the front

Make sure both ends are even in length

Cross the top end over the bottom end in front of your waist

Tuck the top end up through both layers of the belt at your waist

Pull both ends tight to secure the knot

Cross the ends again to form a square knot

Tuck the top end through the loop you just made

Pull both ends firmly to finish the knot

Adjust so the ends hang evenly and the knot sits flat in front

Suggested for You

Trending Today