How To Tie Belt In Karate?

Hold the belt centered in front of your waist

Wrap both ends around your waist to the back

Cross the ends behind you

Bring both ends back to the front

Make sure both ends are even in length

Place the right end over the left end at your front

Tuck the top end under both belt layers and pull it through

Tighten the knot

Cross the ends again with the other end on top

Tuck it through the loop to form the knot

Pull both ends firmly to secure it

Adjust the belt so the ends hang evenly

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