Avoid known allergens
Keep windows closed during high pollen days
Shower and change clothes after being outdoors
Use a HEPA air purifier
Wash bedding regularly in hot water
Vacuum with a HEPA-filter vacuum
Use saline nasal rinses
Stay hydrated
Try local honey with caution
Eat a balanced anti-inflammatory diet
Include omega-3-rich foods
Reduce processed foods and added sugar
Use steam inhalation
Try quercetin-rich foods
Use vitamin C-rich foods
Manage stress
Get enough sleep
Exercise regularly
Keep indoor humidity moderate
Clean mold and dust regularly
Avoid smoke and strong fragrances