Rest the hip and avoid activities that worsen pain
Apply ice packs for 15 to 20 minutes at a time, several times a day
Use over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Try gentle stretching and range-of-motion exercises
Avoid prolonged standing, climbing stairs, and lying on the painful side
Use a cushion or pillow to reduce pressure on the hip when sitting or sleeping
Maintain a healthy weight to reduce stress on the hip
Wear supportive shoes and avoid uneven surfaces
Consider physical therapy for strengthening and flexibility
Ask a doctor about corticosteroid injections if pain is severe or persistent
Seek medical care if pain lasts more than a few weeks, worsens, or limits walking
Get urgent care if you have fever, redness, warmth, or severe swelling around the hip