Wash your face twice daily with a gentle, non-comedogenic cleanser
Use lukewarm water instead of hot water
Avoid scrubbing, picking, or squeezing pimples
Apply a warm compress to inflamed spots for 5 to 10 minutes
Use a cold compress to reduce redness and swelling
Try tea tree oil diluted with a carrier oil before spot application
Apply aloe vera gel to calm irritation
Use honey as a short-term face mask
Exfoliate gently with a mild chemical exfoliant like salicylic acid if tolerated
Choose oil-free, non-comedogenic skincare and makeup products
Keep hair products away from the face
Change pillowcases regularly
Clean your phone screen often
Reduce high-sugar and highly processed foods
Limit dairy if it seems to trigger breakouts
Eat more low-glycemic foods
Include omega-3-rich foods like salmon, chia seeds, and walnuts
Stay hydrated
Manage stress with sleep, exercise, meditation, or breathing exercises
Get consistent, adequate sleep
Track breakouts to identify hormonal triggers
Avoid overusing acne products that dry or irritate the skin
Consider zinc-rich foods or a zinc supplement if appropriate
Use sunscreen daily with a non-comedogenic formula
Seek medical advice if acne is severe, painful, scarring, or persistent