Wash your face gently twice a day with a mild cleanser
Use a non-comedogenic moisturizer
Avoid touching or picking at your forehead
Keep hair clean and away from your forehead
Wash hats, pillowcases, and headbands regularly
Use salicylic acid or benzoyl peroxide spot treatment
Exfoliate gently 1 to 2 times a week
Remove makeup thoroughly before bed
Avoid heavy hair products that can clog pores
Shower after sweating
Use sunscreen labeled non-comedogenic
Manage stress and get enough sleep
Drink enough water and eat a balanced diet
See a dermatologist if pimples are severe or persistent