See a dermatologist for a diagnosis and treatment plan
Use a gentle, non-comedogenic cleanser twice daily
Apply benzoyl peroxide for inflamed breakouts
Use salicylic acid for clogged pores
Use a topical retinoid at night
Consider azelaic acid for acne and dark marks
Use sunscreen daily
Avoid picking or squeezing pimples
Keep skincare and makeup non-comedogenic
Reduce heavy, oily, or irritating products
Manage stress
Get enough sleep
Limit high-glycemic foods if they trigger breakouts
Reduce dairy if it worsens your acne
Track flare-ups with your menstrual cycle
Ask a doctor about hormonal treatments such as combined birth control pills
Ask a doctor about spironolactone if appropriate
Ask a doctor about other prescription acne medications if needed
Keep hair products off the face
Change pillowcases regularly
Clean phone screens and makeup brushes often